Wellness Journal

Insights, research, and expert guidance on personalized wellness, hormone health, and gut optimization.

Featured Articles

The Gut Microbiome's Role in Estrogen Metabolism: New Research Insights
Hormones
The Gut Microbiome's Role in Estrogen Metabolism: New Research Insights
Recent research reveals how the estrobolome—bacterial genes in your gut—directly influences estrogen levels and may impact conditions like breast cancer, endometrial cancer, and PCOS.
Based on Research

Based on Research

11/15/2024•8 min read
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Cortisol Metabolism and BMI: What DUTCH Test Research Reveals
Testing
Cortisol Metabolism and BMI: What DUTCH Test Research Reveals
A comprehensive study using dried urine testing demonstrates significant correlations between cortisol metabolites and body mass index, offering new insights into stress-weight relationships.
Mark Newman, MS & Jaclyn Smeaton, ND

Mark Newman, MS & Jaclyn Smeaton, ND

12/15/2023•10 min read
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Latest Articles

Equol Production: Why Some People Benefit More from Soy Phytoestrogens
Nutrition
Equol Production: Why Some People Benefit More from Soy Phytoestrogens
Discover why your gut bacteria determine whether you can convert soy isoflavones into the powerful compound equol, and what this means for hormone health and disease prevention.
SomaFleur Research Team

SomaFleur Research Team

11/1/2024
7 min read
The Gut-Hormone Connection: What Your Digestive Health Reveals About Your Hormones
Gut Health
The Gut-Hormone Connection: What Your Digestive Health Reveals About Your Hormones
Discover how your gut microbiome directly influences hormone production and what you can do to optimize both systems for better health.
Based on Research

Based on Research

10/20/2024
6 min read

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